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09/09/2020 05:58 #28563 από HobartMax
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Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. What does it take to acquire such a muscular, yet feminine build?Often times, when ladies train for that "competitor" look, they are under the impression that lighter weights and more reps will get them ripped, lean, and detailed. This shoes at payless is false. Other women rely on endless cardio; as much as two hours a day for that polished look. This can be disastrous. Finally, the last group of ladies that want the popular "competition ready" body resort to extreme low or no carbohydrate diets.

While you can build 3-6 pounds of muscle in a three months time-span, it takes a few years to build density. ScenarioYou are shoes nike fairly new to the sport of fitness. You read a few articles and got some basic information on nutrition and training. You may have even been on a fat-loss program for several weeks to see how well you could progress. Through all your effort and dedication you managed to drop about 7 pounds of body fat and get to a stunning 9%! That's excellent work. However, you step back to compare your 9% to the fitness model's 9% in the fitness magazine and find you look much different. You are not as hard and detailed as the fitness model. You lack that certain "look" you were striving for.

What went wrong?The reason you may look dramatically different from the fitness or figure models at 9% is due to muscle mass and muscle density. The nike s shoes TruthThe finely-tuned physiques you see displayed in the fitness magazines are ladies in "peak" condition. Peaking is a temporary condition in which the body fat is reduced to very low levels, often times dangerous levels, so the muscle detail is predominantly visible. Most ladies in peaked condition are anywhere from 8-10% body fat, sometimes lower. The peaking process involves specific training and dieting methods, and is usually done for physique shows and photo shoots. In addition, a peaked physique is a severely dehydrated physique, posing health risks. This conditioned look is not something that is usually preserved year around.

Granted, many ladies will have a good athletic and lean look all year, but it is difficult and unwise to keep such a low degree of body fat year around. Fitness competitors put a LOT of work into their physiques. They train all year for muscle size and density, and then diet for months on end to lower their body fat and to get cut. It's difficult to keep such a low body fat and muscle detail all the time. It's really not a glamorous lifestyle, unless you like continual detailed diet and training. I've competed for 7 years, and it is an exhausting chore to get cut, much less stay that way year around. Low body fat wears on you, puts a strain on your immune system, and leads to metabolic downgrade. It's Not an Overnight ProcessThe underlying factor in why you and the fitness model or natural bodybuilder looks strikingly different at such a low body fat percentage is due to muscle mass and muscle density. These are components you must build over time.

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